So I have had a break from blogging as some of you might have noticed and I’m not gunna lie to you, I enjoyed it. But im back at it now and I will be updating more on my rehab and what I get up to.
Since my last post I have been keeping busy by doing my physio, going to the gym, and riding my bike.
I downloaded an app called map my track. Which basically uses the GPS system in the Iphone to calculate the distance traveled, average speed and fastest speed. I have just started using it but it’s pretty cool to see how far I am riding. My last ride ws 35km long!
I have also been hitting the gym pretty hard. Im starting to see some results to. GettinG stronger and faster. BOOM.
My brother, Trevor, has also discovered the gym. He is, to say the least, putting on some size while at the same time shrinking clothes 
In other news, I just received a sick ring from The Alpine Bear Jewelry. It fits perfect and it looks sick. If anyone is interested in some jewelry give them a call on (02) 64575023
Stay tuned for more rehab, gym, and fitness antics.
Russ
