So today I had my 3rd physio session and things are going great. I am almost walking normal and I can bend my knee’s nearly to 90 degrees. Obviously I am still a little tender but the physio said everything is looking great. My next session is on Monday and over the weekend the things I need to focus on are:

- Walking (high knee’s as a variation/walking backwards)

- Bending my knee as much as possible

- Lying on stomach and doing hamstring curls

- Shallow wall squats

As well as all the previous exercises I had been doing. Feels good to be making progress and even better to be given a few more exercises to do throughout the day (even if they are small boring one’s).


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