April 2014

Activities

Posted by & filed under acl recovery.

After a nice little trip to the south coast with Laura’s family, I am back in Jindabyne and I’m doing as many activities outdoors as I can before winter hits. It looks like it may even snow this week! Reading over my rehab protocol now, I only have 5 and a half weeks to go… Read more »

Half way

Posted by & filed under acl recovery.

Today is exactly 6 weeks since I had surgery on both my left and right knees which means I am exactly half way through my rehab. The difference from 6 weeks ago to today is just amazing. The recovery time on this surgery that I haveĀ  just had is a million times faster than the… Read more »

A more serious leg routine

Posted by & filed under acl recovery.

As you may have guessed, I have returned from yet another physio session but today I did a leg work out after the physio session. My leg workout is becoming more and more normal. It is practically back to the exercises I was doing post surgery (except for the weight, I still have a bit… Read more »

More exercises

Posted by & filed under acl recovery.

Just a quick update on the knees and where I am at after today’s physio session. My knees are going great and more and more exercises are being introduced. Today I was in the squat rack for the first time, even though it was a relatively light weight it still felt good to be able… Read more »

Holiday

Posted by & filed under acl recovery.

So since I have been back in Australia I have been keeping my eye’s out for deals on flights so that Laura and I could go on a short holiday before the winter season kicks off here in Australia. Turns out yesterday we found pretty decent flights to Hawaii and we booked them. The holiday… Read more »