May 2014

Done

Posted by & filed under acl recovery.

Today was my last physio session for this recovery. Feels weird to be done with physio but good at the same time as it means I am moving in the right direction. I still have about a month of rehab to go, but basically all I have to do is hit the gym and strengthen… Read more »

Man on a Mission

Posted by & filed under acl recovery.

As I mentioned in my last post, there were still a few bike rides I wanted to do before winter hit. Well in the last two days I have ticked a few off. Yesterday I rode to Thredbo and then back to Jindabyne and today I rode up to Perisher and then back. The rides… Read more »

2 months

Posted by & filed under acl recovery.

Yesterday was a bit of a pain but totally worth it. I had to head to Sydney to have my knees checked by the DR, the down side was I had to get back to Jindabyne in time for my physio session the next morning. I decided to head up a little earlier than I… Read more »

The Loop

Posted by & filed under acl recovery.

When I told you guys a few blog post’s ago, that I was going to push myself to do some of the bike rides before winter hit, I knew it was going to be a bit of a struggle. Yesterday I ticked off a ride that I had wanted to do for a while. With… Read more »

Physio session

Posted by & filed under acl recovery.

Yesterday I had yet another physio session with Pam. The knees are feeling really good and the exercises I am being given are getting more and more challenging. I am not only doing a lot of balance work, but also a lot of change of direction and hopping/jumping exercises. Things are really starting to feel… Read more »